Frequently Asked Questions (FAQs)

What is MyWellnessJourney?

MyWellnessJourney (MWJ) is a wellness app for seniors and adults over 50. It helps you improve memory, stay active with gentle exercises, reduce stress through meditation, sleep better with calming sounds, and manage health with smart medication reminders.

Who is MyWellnessJourney designed for?

MWJ is designed for older adults, especially women aged 50–65+, who want an easy, supportive way to maintain brain health, mobility, and overall well-being. It’s also helpful for caregivers looking for a reliable healthy aging app to support loved ones.

How does MyWellnessJourney improved memory?

MWJ includes daily brain games, puzzles, and memory challenges that stimulate cognitive function. Research from the National Institute on Aging (U.S.) shows that mentally engaging activities may help maintain memory and focus in older adults.

Are the exercises safe for seniors?

Yes. MWJ provides gentle, low-impact workouts such as chair yoga, balance routines, and light stretching. The CDC (U.S.) confirms that regular physical activity helps reduce fall risk and improve independence in seniors. All routines are designed to be safe, simple, and adjustable for different mobility levels.

Can MyWellnessJourney help with stress and sleep problems?

Absolutely. MWJ offers guided meditations, breathing exercises, and soothing sleep sounds that promote relaxation and better rest. Research from the NHS (U.K.) shows that calming music and mindfulness practices improve mood and sleep quality in older adults.

How do the medication reminders work?

MWJ’s smart reminders make it easy to stay on top of your health. You can set reminders for prescriptions, supplements, or even daily wellness habits like hydration. Studies from Harvard Medical School (U.S.) show that reminders can significantly improve medication adherence in older adults.

Is MyWellnessJourney FREE to use?

MWJ offers a low-cost subscription with a trial period, so you can try the app before committing. The subscription helps us provide new brain games, exercise routines, meditation tracks, and wellness features every month.

Can I use MyWellnessJourney without being tech-savvy?

Yes! MWJ is built with a simple, senior-friendly design. Large buttons, easy navigation, and clear instructions make it accessible even if you’re not comfortable with technology.